Serving the Virtual Community
ENDURANCE
STRENGTH
BODY OVERLOAD, LLC © originated from the Overload Principle: to become stronger and create physiological changes one must exercise at an intensity greater than the body is accustomed to. Simply put, evolution to the best version of you requires exercise progression. NO ONE is excluded from the Overload Principle--it is for EVERYONE! Whether you are over 6O, in your teens, just starting your fitness journey, or an elite athlete, Body Overload is applicable to you.
If you desire to be fit and develop better eating habits that will ultimately lead to a healthier lifestyle, allow Troy to coach you through his unique programs. Whether you want to lose weight, increase strength and endurance or build lean muscle, Troy can customize a program for you.
CALL OR TEXT TODAY!
Eliminate CAN'T FROM YOUR VOCABULARY
YOU CAN reach your fitness goals as long as you stay positive, focused, and fully committed to your well-being. SEEK CHANGE and find the positive energy that compels you to keep your body in motion. For higher gains, COMMIT to your fitness program. In conjunction with an effective exercise regimen, one must focus on nutrition to obtain substantial physiological results. To get a lean, sculpted physique, direct 80% of your effort to diet. A clean, well-balanced nutritional plan, with exercise, will lower body fat, and help reduce your risk of chronic diseases. ACHIEVE your fitness goals through a myriad of activities. If you run, bike, play sports, strength train, walk or take fitness classes a few times a week—continue those activities. If you desire to reach a higher fitness level, improve your eating habits, look and feel your best, adopt the BODY OVERLOAD philosophy, and train with Troy.
SUCCESS STORIES
Brian D's story
Sept 25, 2022
"Troy is a great personal trainer! I came to him with the objective of losing about 25 lbs. I trained with Troy 2x a week for 9 months, while I had plantar fascitis for most of the time. We had to train remotely due to Covid, but it all worked out great. Troy was always on-time, flexible enough to tailor the program to my needs and strength, and also willing to allow me to have input into my program as well.
I started losing the weight once he started giving me nutritional consulting. He gave me actionable insight that I followed and the lbs melted away and stayed away. All I needed to do was follow his advice and everything worked out. His plan also gave me a sustainable approach to keep the lbs off after I stopped working with him.
Troy, I can't thank you enough!! If you are looking for a personal trainer and/or nutrional consultant, definitely give Troy a call!!"
SEEK CHANGE. COMMIT. ACHIEVE.
THANK you For your Interest!
SELECT your Online Coaching Service today:
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Nutrition (Weight loss service, counseling healthy eating habits, assessing nutritional needs and programming)
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Strength & Conditioning (Customized physical fitness program that prepares for a sporting or special event, and increases endurance, mobility, balance, and strength)
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Functional Movement Screen (Reveals muscle imbalances, musculoskeletal pain, and postural dysfunction)
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Corrective Exercise (Corrects muscle imbalances, musculoskeletal pain, and postural dysfunction)
After selecting a Body Overload service (s), contact Troy via email to discuss your goals, what you're looking for in a coach, any hurdles you wish to overcome, and answer why choose a professional to help with your overall health and fitness.
You can also Request An Appointment by completing the form on this page.
Days of operation::
Monday - Friday, 6:00a - 7:00p
Saturday, 8:00a-3:00p
We look forward to hearing from you.
Request an appointment
© 2017-2024 by Troy Smith, BODY OVERLOAD, LLC