"Good morning everyone I just had to share my very good news! I had a bone density test this morning and these are the exact words the tech said to me. "It's almost impossible for postmenopausal women to increase their numbers but it looks like you did just that." He also said it was a significant increase and whatever I was doing keep it up! So with that being said thank you, Troy, for amazing "torture" sessions and Troy, Nita & Sharon thank you for being there to encourage and push me along! All I know our hard work is paying off!! Thank you!"