Serving the Virtual Community
BOOK YOUR FITNESS TRAINING APPOINTMENT
ASSESSMENT - FMS
- 60 min -
INCLUDED IN PACKAGE
An initial fitness assessment includes the identification of muscular imbalances and postural distortions, body fat testing, circumference measurements, BMI and blood pressure testing, and a customized program designed for corrective exercise training that integrates into an overall goal-based program.
-- FUNCTIONAL MOVEMENT SCREEN (FMS) --
The FMS 7-step standardized test assesses patients and clients with the industry-leading Functional Movement Screen process, which reveals muscle imbalances, musculoskeletal pain, and postural dysfunction in the kinetic chain system. Once these deficiencies have been identified, a corrective exercises program will be crafted to help eliminate the potential risk of sustaining future injuries.
FMS
1
# OF INDIVIDUALS
Single Person
TOTAL PRICE
$85
DURATION
60 min
PERSONAL TRAINING
- 60 min per session -
ONLINE INTERACTIVE ZOOM TRAINING
SESSIONS
12 (+)
6
3
1
SINGLE/PARTNER
$60 / $85 - hour
$65/ $90- hour
$70 / $95 - hour
$75 / $105 - hour
@ 3 PER WK
4 Weeks
2 Weeks
1 Week
N/A
SGL/PTR PRICE
$720 / $1,020
$390 / $540
$210 / $285
$75 / $105
IN-PERSON TRAINING
SESSIONS
12 (+)
6
3
1
SINGLE/PARTNER
$70 / $95 - hour
$75 / $100 - hour
$80 / $105 - hour
$85 / $110- hour
@ 3 PER WK
4 Weeks
2 Weeks
1 Week
N/A
SGL/PTR PRICE
$840 / $1,140
$450 / $600
$240 / $315
$85 / $110
GROUP TRAINING
- 60 min per session -
ONLINE INTERACTIVE ZOOM TRAINING
SMALL/LRG GRP (3+)
$18 / per person
$72 / per person
$144/ per person
SESSIONS
1
4
8
IN-PERSON TRAINING
SMALL/LRG GRP (3+)
$25 / per person
$100 / per person
$200 / per person
SESSIONS
1
4
8
© 2017-2024 by Troy Smith, BODY OVERLOAD, LLC
209-348-8769