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Success Stories

TROY SMITH

Personal Trainer & Strengh Coach, NASM-CPT

Certified Nutrition Coach, NASM-CNC

Corrective Exercise Specialist, NASM-CES

Functional Movement Specialist, FMS

Body Overload Fit Girl feeling happy after a fitness class

Jessica v's Story

"Enrolling in the small weight loss class is the best decision I ever made. In three months, I lost close to 30 pounds! With the help of my trainer, Troy, I was able to make this possible."

BodyOverload

$55

Per session (55 min)

6 +2 sessions = $330.00

Intro Tier 1 Package

LIVE 1:1 / Partner Online Training

Customized Programs

LIVE Physical Assessments

LIVE Guidance on Exercise Form

Post-Rehab Training

Corrective Exercise Implementation

Email Suport

* Click for additional service offers

BodyOverload

$55

Per session (55 min)

Intro Tier 2 Package

12 +2 sessions = $660.00

LIVE 1:1 / Partner Online Training

Customized Programs

LIVE Physical Assessments

LIVE Guidance on Exercise Form

Post-Rehab Training

Corrective Exercise Implementation

Email Suport

* Click for additional service offers

ABOUT

Troy

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ABOUT

Troy

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Troy is a fitness coach, nutritionist, corrective exercise, and behavior change specialist with over 20 years of experience in strength and conditioning.

Proper technique, safety, and nutrition are key components that are often overlooked when attempting to improve athleticism. Troy trains with an intense focus on each of these key components.

If your goal is to lose weight and gain lean muscle, get stronger, or correct postural dysfunction then connect with Troy. He will create programming designed to safely progress you through each phase of your fitness or nutrition plan.

His evidence-based approach makes his coaching style educational, challenging, fun, and most importantly effective.

A gym membership isn't the only means to obtain a higher fitness level. Body Overload offers an alternative that's motivating, creates a smaller carbon footprint, and will help you reach your fitness goals in the comfort of your home. From our studio, Body Overload provides professional nutrition and fitness coaching, which will give CLARITY to your fitness regimen through LIVE interactive training via Zoom.

FREE INTRODUCTORY ONLINE TRAINING SESSION includes a 55-minute functional assessment and workout. This is a great opportunity to sample our online service offering before making a financial commitment. You have our guarantee, NO STRINGS attached. Plus, when you sign-up for one of our Intro Tier Packages, we offer an additional FREE session!

Through Body Overload, you can achieve weight loss, lean muscle mass, increased strength and endurance, improved flexibility, mobility, and posture correction. See what clients are saying.

SIGN-UP to schedule your FREE session. Indicate which Intro Tier Package interests you, or jot down your goals and tell us what you're looking for in a coach.

Seek Change. Commit. Achieve.

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Success Stories