"I have had the pleasure of working with Troy for several months now, and in that time my overall strength, conditioning, mobility, and flexibility have skyrocketed. 
 
Being a firefighter, Troy and I focus on functional fitness that allows me to better perform around the fire station, and especially during emergency situations.
 
Troy is receptive to my needs and goals and tailors each workout as he sees fit. Every workout with Troy challenges me in a way that is outside of my normal weight lifting and cardio routine. It is this break from the "norm" that has resulted in both personal and professional gain. 
 
Troy has a great understanding of nutrition and advocates that nutrition is 80% of every health and fitness plan. I have since cleaned up my eating habits and more aware of what I am putting in my body.
 
Most of all, I appreciate that Troy is down to earth, a realist, and doesn't make outlandish claims to me or his clients. Troy advocates there is no substitution to hard work.

In short, if you are willing to give Troy 110%, you too will be able to achieve your personal fitness goals. It is the best decision I have made."